Rolled oats are a staple whole grain, prized for their versatility and health benefits. They are made by steaming and flattening oat groats with large rollers, creating thin flakes that cook relatively quickly while retaining their hearty texture.
Rich in dietary fiber, particularly beta-glucan, rolled oats are known for their ability to support heart health by lowering cholesterol levels. They also provide a good source of complex carbohydrates, protein, and essential nutrients like manganese, phosphorus, and iron, making them a nourishing start to the day.
Rolled oats are most commonly used to make porridge, but their versatility extends far beyond breakfast. They can be incorporated into baked goods like cookies, muffins, and granola bars, or used as a base for overnight oats. Additionally, rolled oats can be blended into smoothies or used as a thickener for soups and stews.
With their mild, nutty flavor and substantial nutritional profile, rolled oats are a pantry essential for those seeking a wholesome and satisfying ingredient for a variety of dishes.
NOTE: The Deli is not responsible for damage caused by wear and tear or gradual changes from light, weather, or atmosphere, unless it results from an accident or unforeseen event that is not otherwise excluded.
We deliver throughout South Africa, utilising Cloud Logistics, The Courier Guy, Internet Express, Sky, FastWay, and other courier services. We reserve the right to select the courier partner that offers the best delivery price for your parcel. If you prefer a specific courier, you will be responsible for covering any price difference.
Please note that we are based in Bellville, Cape Town, and we do not have branches in other locations.
Parcels in and around Cape Town are normally the next day after shipping.
Parcels to the rest of the country and in major areas are normally delivered in 3-5 working days. Parcels to outlying towns and areas can take even longer, as these towns are normally not serviced every day.
Overnight delivery (only to certain areas) is available at an extra cost. Please contact us directly should this be required.
Days are calculated from when we confirmed the order is ready. All couriers work on a normal 5-day work week, excluding weekends and public holidays. Parcels are picked up at our premises in the afternoon, so orders received and fully paid by 12:00 are normally couriered the same day. (Note that EFTs must show in our bank accounts.)
You are also more than welcome to pick-up your order at The Deli, or to organise a courier to collect it from us. Pick-up can only happen once you have been notified that your order is ready. Pick-ups are Monday to Thursday, 08:00 till 18:00, and Fridays 08:00 till 16:00, excluding weekends and public holidays.
We offer free shipping* on orders over R 1 000 to any destination in South Africa.
* The following destinations might have a surcharge: Chain stores, Power stations, Hospitals, Plots & Farms.
For orders under R 1 000 we do charge shipping.
Cape Town and surrounding areas: R 80 / order
Rest of SA: R 100 / order
If you would prefer to make use of your own courier services or do a pick-up yourself, please indicate and contact us after you have placed the order. Once your order is ready you will be notified. Your courier needs to pick-up the parcel at Unit 9, Rosen Park, 23 Bella Rosa St, Rosenpark, Durbanville, 7550. Please see above for the normal pick-up times.
