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Seeds
Seeds are great sources of healthy fats, vegetarian protein, fiber and antioxidant polyphenols.
Furthermore, they can help reduce the risk of certain diseases. In particular, the lignans in certain seeds may help lower cholesterol and the risk of cancer.
Seeds are extremely easy to add to salads, yogurt, oatmeal and smoothies, and can be an easy way to add healthy nutrients to your diet.
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33%
33%
R 55.00
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14%
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R 35.00
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15%
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R 179.70
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R 73.95 | R 87.00
R 50.00
R 134.10
R 85.00
R 30.00
R 45.00
