People always ask us, "What is the difference between Keto & Banting".

On our website we have grouped them together, seeing that they are so similar.  If you follow one of these diets / lifestyles, you normally know what you can and can't eat.

However, if you are new to Keto / Banting, please read this article: "What are the key differences between Keto and Banting?", written by Sarah Peterson of Perfect Keto, as on the website, Real Meal Revolution.