Teff Flour, a nutrient-rich ancient grain that’s stood the test of time. Tiny in size but mighty in benefits, teff has been a staple in Ethiopian cuisine for thousands of years, prized for its earthy flavour, smooth texture, and incredible nutritional profile. Now, this humble grain is making its way into modern kitchens, offering a wholesome alternative for those seeking better-for-you pantry staples.
Naturally gluten-free and packed with plant-based protein, fibre, iron, and calcium, teff flour is a smart choice for anyone following a gluten-free, vegan, or clean-eating lifestyle. It’s also low on the glycaemic index, making it a favourite among those on diabetic- or keto-friendly diets (in moderation), or anyone looking to maintain steady energy levels throughout the day.
Perfect for baking, teff flour brings a gentle nuttiness and subtle sweetness to everything from pancakes and muffins to breads, wraps, brownies, and biscuits. Use it to replace a portion of wheat flour in your favourite recipes, or as a star ingredient in naturally gluten-free creations.
At Autumn Leaf, we believe in sourcing only the finest natural ingredients to support a lifestyle rooted in wellness and balance. Our teff flour is stone-milled in small batches and delivered with care - ensuring maximum freshness, flavour, and nutrient integrity.
Rediscover the joy of simple, nourishing food with teff flour — one of the smallest grains with the biggest heart.
NOTE: The Deli is not responsible for damage caused by wear and tear or gradual changes from light, weather, or atmosphere, unless it results from an accident or unforeseen event that is not otherwise excluded.
We deliver throughout South Africa, utilising Cloud Logistics, The Courier Guy, Internet Express, Sky, FastWay, and other courier services. We reserve the right to select the courier partner that offers the best delivery price for your parcel. If you prefer a specific courier, you will be responsible for covering any price difference.
Please note that we are based in Bellville, Cape Town, and we do not have branches in other locations.
Parcels in and around Cape Town are normally the next day after shipping.
Parcels to the rest of the country and in major areas are normally delivered in 3-5 working days. Parcels to outlying towns and areas can take even longer, as these towns are normally not serviced every day.
Overnight delivery (only to certain areas) is available at an extra cost. Please contact us directly should this be required.
Days are calculated from when we confirmed the order is ready. All couriers work on a normal 5-day work week, excluding weekends and public holidays. Parcels are picked up at our premises in the afternoon, so orders received and fully paid by 12:00 are normally couriered the same day. (Note that EFTs must show in our bank accounts.)
You are also more than welcome to pick-up your order at The Deli, or to organise a courier to collect it from us. Pick-up can only happen once you have been notified that your order is ready. Pick-ups are Monday to Thursday, 08:00 till 18:00, and Fridays 08:00 till 16:00, excluding weekends and public holidays.
We offer free shipping* on orders over R 1 000 to any destination in South Africa.
* The following destinations might have a surcharge: Chain stores, Power stations, Hospitals, Plots & Farms.
For orders under R 1 000 we do charge shipping.
Cape Town and surrounding areas: R 80 / order
Rest of SA: R 100 / order
If you would prefer to make use of your own courier services or do a pick-up yourself, please indicate and contact us after you have placed the order. Once your order is ready you will be notified. Your courier needs to pick-up the parcel at Unit 9, Rosen Park, 23 Bella Rosa St, Rosenpark, Durbanville, 7550. Please see above for the normal pick-up times.
Did you know that we have a Foodie Points program? And if so, do you know how to redeem your points?
We introduced our Foodie Points on 23 May 2023. Since then, whether you shop using your browser or our mobile app (either for iPhone or Android), you will earn points for each order placed.
You can sign up at any point and time, and all the orders you've placed after 23 May will be counted towards points.
These are just the basic steps to partake in our Foodie Points program. If you have any questions or need help, please do not hesitate to contact us at info@thedeli.co.za with your request.
