Quick oats are a convenient and versatile breakfast staple, perfect for those with busy mornings. Made by steaming and rolling whole oat groats into thinner flakes, quick oats cook faster than traditional rolled oats, often in just a few minutes.
The mild flavour and soft texture make it an ideal base for a variety of toppings, such as fresh fruit, nuts, honey, or a sprinkle of cinnamon. Beyond breakfast, quick oats can also be used in baking, adding a wholesome touch to cookies, muffins, and granola bars.
Rich in fibre and essential nutrients like iron and B vitamins, quick oats are not only delicious but also contribute to a healthy diet. They help keep you feeling full and can support heart health by aiding in the reduction of cholesterol levels.
Easy to prepare and endlessly customisable, quick oats are a go-to pantry item for nutritious and satisfying meals any time of day.
NOTE: The Deli is not responsible for damage caused by wear and tear or gradual changes from light, weather, or atmosphere, unless it results from an accident or unforeseen event that is not otherwise excluded.
We deliver throughout South Africa, utilising Cloud Logistics, The Courier Guy, Internet Express, Sky, FastWay, and other courier services. We reserve the right to select the courier partner that offers the best delivery price for your parcel. If you prefer a specific courier, you will be responsible for covering any price difference.
Please note that we are based in Bellville, Cape Town, and we do not have branches in other locations.
Parcels in and around Cape Town are normally the next day after shipping.
Parcels to the rest of the country and in major areas are normally delivered in 3-5 working days. Parcels to outlying towns and areas can take even longer, as these towns are normally not serviced every day.
Overnight delivery (only to certain areas) is available at an extra cost. Please contact us directly should this be required.
Days are calculated from when we confirmed the order is ready. All couriers work on a normal 5-day work week, excluding weekends and public holidays. Parcels are picked up at our premises in the afternoon, so orders received and fully paid by 12:00 are normally couriered the same day. (Note that EFTs must show in our bank accounts.)
You are also more than welcome to pick-up your order at The Deli, or to organise a courier to collect it from us. Pick-up can only happen once you have been notified that your order is ready. Pick-ups are Monday to Thursday, 08:00 till 18:00, and Fridays 08:00 till 16:00, excluding weekends and public holidays.
We offer free shipping* on orders over R 1 000 to any destination in South Africa.
* The following destinations might have a surcharge: Chain stores, Power stations, Hospitals, Plots & Farms.
For orders under R 1 000 we do charge shipping.
Cape Town and surrounding areas: R 80 / order
Rest of SA: R 100 / order
If you would prefer to make use of your own courier services or do a pick-up yourself, please indicate and contact us after you have placed the order. Once your order is ready you will be notified. Your courier needs to pick-up the parcel at Unit 9, Rosen Park, 23 Bella Rosa St, Rosenpark, Durbanville, 7550. Please see above for the normal pick-up times.
