Pumpkin seeds are also known as “pepita” - a Mexican Spanish term. Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don't have a shell. These shell-free seeds are green, flat and oval.
Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Eating them can help solve dietary deficiencies and may protect against various health problems. In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality.
Ingredients: Pumpkin Seeds
We ship to the whole of South Africa. In Cape Town, we service a large part of the Peninsula through partnerships with local couriers. In the rest of the country, we make use of Cloud Logistics, TheCourierGuy, and various other couriers to deliver your products as soon as possible.
Please note that we are based in Bellville, Cape Town, and we do not have branches in other locations.
Parcels in and around Cape Town are normally the next day. South of Muizenberg and Hout Bay are serviced on Tuesdays and Thursdays, while Stellenbosch and the Helderberg area are serviced on Mondays, Wednesdays and Fridays.
Parcels to the rest of the country and in major areas are normally delivered in 3-4 working days, although parcels to KwaZulu-Natal tend to take up to 4-5 days. Parcels to outlying towns and areas can take even longer, as these towns are normally not serviced every day.
Overnight delivery (only to certain areas) is available at an extra cost. Please contact us directly should this be required.
Days are calculated from when we confirmed the order is ready. All couriers work on a normal 5-day work week, excluding weekends and public holidays.
You are also more than welcome to pick-up your order at The Deli, or to organise a courier to collect it from us. Pick-up can only happen once you have been notified that your order is ready. Pick-ups are Monday to Thursday, 08:00 till 18:00, and Fridays 08:00 till 16:00, excluding weekends and public holidays.
We offer free shipping* on orders over R 1 000 to any destination in South Africa.
* The following destinations might have a surcharge: Chain stores, Power stations, Hospitals, Plots & Farms.
For orders under R 1 000 we do charge shipping.
Cape Town and surrounding areas: R 80 / order
Rest of SA: R 100 / order
If you would prefer to make use of your own courier services or do a pick-up yourself, please indicate and contact us after you have placed the order. Once your order is ready you will be notified. Your courier needs to pick-up the parcel at 9 Wyoming Street, Stellenridge, Bellville, Western Cape, 7530. Please see above for the normal pick-up times.
Did you know that we have a Foodie Points program? And if so, do you know how to redeem your points?
We introduced our Foodie Points on 23 May 2023. Since then, whether you shop using your browser or our mobile app (either for iPhone or Android), you will earn points for each order placed.
You can sign up at any point and time, and all the orders you've placed after 23 May will be counted towards points.
These are just the basic steps to partake in our Foodie Points program. If you have any questions or need help, please do not hesitate to contact us at info@thedeli.co.za with your request.
