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Green banana flour is a gluten-free flour made from unripe, green bananas. It is a good source of fiber, resistant starch, and potassium. Green banana flour is also low in calories and carbohydrates.

Green banana flour can be used in a variety of recipes, including cookies, cakes, muffins, pancakes, and bread. It can also be used to thicken soups and stews.

Because of its super high starch content, you can use a lot less banana flour compared to regular ones. Generally, the rule of thumb is 30 percent less, depending on the recipe. A little really does go a long way.