Overnight Oats

Overnight oats are a no-cook breakfast option made with rolled oats, liquid, and other flavourings.

• Raw oats soaked in liquid (milk, water, yogurt etc.) overnight in the fridge.
• The oats soften and absorb the liquid, creating a creamy, porridge-like consistency.
• Perfect for busy mornings – prepare the night before and grab and go in the morning.

Basic Recipe:

Ingredients:

• 1/2 cup rolled oats (old-fashioned work best)
• 3/4 cup milk (dairy or non-dairy)
• 1/4 cup yogurt (optional, adds protein and creaminess)
• 1 tablespoon sweetener (honey, maple syrup, chopped dates etc.)
• Pinch of salt

Instructions:

1. Combine all ingredients in a jar or container with a lid.
2. Stir well to ensure everything is incorporated.
3. Refrigerate overnight (at least 2 hours, ideally 8+).
4. In the morning, stir again and enjoy!

Recipe Ideas and Variations:

Overnight oats are incredibly versatile. Here are some ideas to inspire you:

• Fruity: Top with fresh berries, sliced banana, chopped apple, or diced mango.
• Chocolatey: Add cocoa powder, chocolate chips, or a spoonful of Nutella.
• Nutty: Mix in chopped nuts like almonds, peanuts, or walnuts.
• Spicy: For a kick, add a pinch of cinnamon, ginger, or even a sprinkle of chili flakes.
• Seeds: Chia seeds, hemp seeds, or flax seeds add extra texture and nutrients.
• Protein Boost: Add a scoop of protein powder to your mix.

Tips:

• Use a mason jar for easy storage and portability.
• Prepare multiple jars at the beginning of the week for a quick grab-and-go breakfast all week long.
• Get creative with your toppings! There are endless possibilities.
• Leftovers can be stored in the fridge for up to 2-3 days.